Food centered Solutions

Nutrition Counseling

It's time to feel better...


Food Centered Solutions (FCS) is dedicated to helping you feel better through real foods that target your personal needs. FCS is directed by Frances Siver, a licensed Dietitian-Nutritionist who is board certified in Integrative and Functional Nutrition. She is specially trained to address weight management concerns, gastrointestinal issues, chronic headaches and migraines, and symptoms of lingering health conditions from diseases such as  Fibromyalgia and Chronic Fatigue syndrome. She's passionate about health, nutrition, and natural healing.

Get a hand-up to

better health.

"Associate with people who

 are likely to improve you."

- Seneca

Achieve Your Goals

Our Functional Nutritionist Specializes in:

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GI  Issues

Irritable Bowel Syndrome, Constipation Diarrhea, Bloating, Acid Reflux, Leaky Gut, Diverticulitis

 Young Woman Contemplating

Autoimmune and Chronic Conditions

Hashimoto's, Ulcerative Colitis, Crohn's Disease, Rheumatoid Arthritis

Chronic Fatigue Syndrome, Fibromyalgia

Stressed Woman

Fertility and Infertility

PCOS, Endometriosis, Preconception and Pregnancy Nutrition


Metabolic Syndrome and Diabetes

Blood Sugar Management, Hypoglycemia, Hyperlipidemia, High Cholesterol, High Blood Pressure, Weight Management

Click Here to Schedule

a Free 15 Minute Session

Have more questions about what a Function Nutritionist does?

Mature Man's Portrait

“If you are having health issues that you suspect are caused by food allergies or food sensitivity, I can definitely recommend the services of Frances Siver, MS, RDN, LDN. Frances is much more than a dietitian counselor, she’s both teacher and coach. I’m 62 years old, and a year ago I suffered from daily instances of Irritable Bowel Syndrome (IBS). I was experiencing numbness in my toes, sinus congestion, migraines, sneezing fits, and sporadic back pain, among other symptoms. Frances guided me through an elimination diet that has made a world of difference in my life. Her approach is very technical. She thoroughly considers all likely causes, including medications. I would say I’m more than 80% free of symptoms at this time. So now we’re progressing through various clinical diagnostics and healing treatments, after which I hope to reintroduce, in moderation, some foods that I had to cut out. As a result of Frances’ continued expert guidance and teaching, I hope to become totally informed and self-reliant and I anticipate a very improved lifestyle. "

                - WJC, Richmond, Virginia


    Frances Siver           MS, RDN, LDN, CLT, IFNCP


"With the guidance and sincere care, the functional nutritionists at Food Centered Solutions helped me to dramatically reduce my GERD symptoms and joint pain so I could get in and out of my car and go for walks."

AT, Hollywood, FL