Food Centered Solutions (FCS) is dedicated to helping you feel better through real foods that target your personal needs. FCS is directed by Frances Siver, a licensed Dietitian-Nutritionist who is board certified in Integrative and Functional Nutrition. She is specially trained to address weight management concerns, gastrointestinal issues, chronic headaches and migraines, and symptoms of lingering health conditions from diseases such as Fibromyalgia and Chronic Fatigue syndrome. She's passionate about health, nutrition, and natural healing.
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Our Functional Nutritionist Specializes in:
Irritable Bowel Syndrome, Constipation Diarrhea, Bloating, Acid Reflux, Leaky Gut, Diverticulitis
Autoimmune and Chronic Conditions
Hashimoto's, Ulcerative Colitis, Crohn's Disease, Rheumatoid Arthritis
Chronic Fatigue Syndrome, Fibromyalgia
Fertility and Infertility
PCOS, Endometriosis, Preconception and Pregnancy Nutrition
Metabolic Syndrome and Diabetes
Blood Sugar Management, Hypoglycemia, Hyperlipidemia, High Cholesterol, High Blood Pressure, Weight Management
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“If you are having health issues that you suspect are caused by food allergies or food sensitivity, I can definitely recommend the services of Frances Siver, MS, RDN, LDN. Frances is much more than a dietitian counselor, she’s both teacher and coach. I’m 62 years old, and a year ago I suffered from daily instances of Irritable Bowel Syndrome (IBS). I was experiencing numbness in my toes, sinus congestion, migraines, sneezing fits, and sporadic back pain, among other symptoms. Frances guided me through an elimination diet that has made a world of difference in my life. Her approach is very technical. She thoroughly considers all likely causes, including medications. I would say I’m more than 80% free of symptoms at this time. So now we’re progressing through various clinical diagnostics and healing treatments, after which I hope to reintroduce, in moderation, some foods that I had to cut out. As a result of Frances’ continued expert guidance and teaching, I hope to become totally informed and self-reliant and I anticipate a very improved lifestyle. "
- WJC, Richmond, Virginia