Join Chef of the World, Walter Busconi and Food Centered Solutions for an evening of

gluten-free, Dairy Free cooking

Thursday, September 19, 2019 at 6:30 -8:30 pm

$45.00 per person, Limit 10 people, RSVP to reserve your space.

  • Learn how to make a MOUTH-WATERING Gluten...

By now most of us have heard about the great cardiovascular, anti-oxidant, and anti-inflammatory benefits of including olive oil in our diets. These beneficial affects come from oleic acid (omega-9) and various polyphenols.

These attributes have helped make olive oil on...

From the title is may seem that this is about the latest Marvel movie where the evil supra- and pseudo-humans face off against the likes of Spiderman, Ironman, and Captain America. However, as you read on, you will see the parallels to this concept of good versus evil....

By now, most of us know that it is a good idea to include seafood in our diets. As a matter of fact, the 2015-20 Dietary Guidelines for American recommends including at least two servings of seafood per week.

So, if you are like most families here in Northeast Florida,...

As a Registered Dietitian Nutritionist, I am frequently asked if eating meat is bad for you. My answer is always “it depends.”  Many of us are now aware of the importance of buying animal products that are raised humanely and without antibiotics and hormones. This incl...

You know you have eczema if your skin chronically erupts into itchy, flakily and sometimes blistered patches. In the Untied States, about 10% of the population suffers from eczema.1 These irritating patches can occur almost anywhere on the body including the hands.


Food Centered Solutions

Nutrition Counseling

Calcium, Vitamin D, and Osteoporosis: Futility or Prevention?

Many peri, menopausal, and post-menopausal women routinely take either calcium supplements or a combined calcium/vitamin D supplement in hopes of slowing bone loss a...

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Food Centered Solutions